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Mastering Your Mindset for Athletic Success: Embracing Growth and Stress as Tools for Performance

Nov 14, 2024

Our mindset — the internal stories we tell ourselves about events, circumstances, and challenges — can shape how we feel, act, and perform.

Welcome to Momentum Labs! 

Oct 25, 2024

We’d like to take this opportunity to introduce ourselves—not just by sharing who we are and what we do, but also by explaining why we are passionate about what we do. Our team is made up of performance psychology consultants with decades of experience working with high-level performers, ranging from youth athletes to collegiate and professional athletes. We provide athletes with the mental tools they need to sharpen their mindset and excel in all aspects of their performance.

Foundational Frameworks for Unlocking Elite Performance

Sep 16, 2024

I've spent the last 10+ years coaching elite performers - first as a technical and tactical coach (Division I football) and then as a performance psychologist in the NBA. I've had the privilege of working with head coaches, executives, physicians, and elite military...

The 5-Step Process for Building Resilience

Sep 16, 2024

Helping you discover and leverage the science-backed principles of health and high performance to perform your best when it matters most. Resilience is a skill. Here's a simple way we can practice. By deliberately leveraging this 5-step process, we can all get a bit...

Playoff Psychology: The Philadelphia Eagles

Sep 16, 2024

First and foremost, a disclaimer: I'm not an Eagles fan (nor am I not an Eagles fan) and have no intention of throwing anyone under the bus as we explore these topics (and more like this in the future) But, what I am interested in is the psychology of sports - and why...

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